Hovanka — an architect for your mind.
In a world that never slows down, your mental health matters more than ever. That's why we build Hovanka, the space where your journey to mental strength happen. We aim to make mental health your superpower!!!
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Not just an app — but a movement
We're not just creating a tool. We're working to destigmatize mental health, making wellness accessible, understandable, and achievable for everyone. Hovanka offers a holistic system, creating a unique daily plan that combines psychoeducation (understanding why you feel the way you do) with practical exercises to build the skills of resilience. This isn't just mood tracking - it's the active work of rebuilding your inner strength.
Who’s creating Hovanka?
Our team is backed with people who do know how it’s like to feel lost, overwhelmed and helpless, cus no current tool works.
This team is also the one, who has experience in psychotherapy, deep-tech development, design, PR and other specialists.
We’re here to make Hovanka real, so you won’t be disappointed in other apps anymore. And all you will think about is how to live your best life!!!!
What makes Hovanka special?
We're not just about providing practical tools. Our mission is to help you truly understand yourself. We want to enhance your self-awareness and give you deeper insights into your mind's inner works, and how with science and practice you can improve your mental health.
Generative workflow
At Hovanka's core is our intelligent engine that analyzes your needs. It's the architect that builds a unique and effective mental wellness plan just for you.
Daily Blueprints
Receive a clear, step-by-step plan every day, created by our system. No more guesswork—just actionable, personalized guidance to build your resilience.
Insights
Our adaptive workflow will not leave you alone from day to day but will create weekly and monthly insights you can share with your therapist.
Evidence-based content
Developed with insights from leading psychological practices, Hovanka offers verified, actionable content to help you grow and enhance your mental health
Personalized experience
Choose your path. Whether you prefer a minimalist approach or a more creative interface, Hovanka adapts to you and your needs
Mindful journaling diary
Reflect on your thoughts, emotions, and daily experiences with greater awareness. It isn't just about writing — it's about mindful engagement with your inner world
Habit tracking
See your progress, identify patterns, and stay motivated to make positive changes. This tool empowers you to turn small daily actions into lasting improvements for your mental health
Mood tracking
Recognize trends, gain clarity, and develop a healthier relationship with your emotions. It encourages self-reflection, emotional processing, and deeper understanding of your mental patterns
Therapy support features
Dedicated space to store key insights from your therapy sessions, and track the homework given by your therapist
Why do you exist?
Hovanka exists to introduce people to the world of mental wellness through basic supportive features, comprehensive knowledge base on mental health and therapeutic self-care techniques.
Why do I need to use Hovanka?
Whether you are going to therapy, or you're on your personal journey, Hovanka helps people on a daily basis with tools and knowledge to improve their mental health.
Are you a substitute to a therapist?
No way! Hovanka is your supportive buddy, not a replacement for professional therapy. We're here to guide, educate, and empower you.
Why do I need you if I go to therapy?
Firstly, we have special therapy support features that will improve your journey in therapy. Secondly, you may use Hovanka as an knowledge base on mental health and also as a tool for your therapist's homework: like habit creation and tracking, focus training, mood tracking, journaling, etc.
Are you secure?
Yes!!! We have Security-first development, of your data is one of Hovanka's main principles while creating an app. Our tech team said: "yeah, no way someone will hack or take users' data" and implemented.
In case of emergency what then?
We hope it never occurs, yet, we prepared an Emergency room in Hovanka. Where you'll have opportunity to find the suicide prevention lines, tips on how to manage panic attack and contact your emergency contact.